
Aliment | Portion | Portion | Portion | Calories | Kilojoules |
Alligator | 100g | 1 portion (153 g) | 1 oz. (28 g) | 232 kcal | 974 kJ |
Boeuf | 100g | 1 steak (164 g) | 1 oz. (28 g) | 248 kcal | 1042 kJ |
Poitrine de boeuf | 100g | 1 pièce (1780 g) | 1 oz. (28 g) | 242 kcal | 1016 kJ |
Bœuf séché | 100g | 1 pièce (20 g) | 1 oz. (28 g) | 410 kcal | 1722 kJ |
Filet de boeuf | 100g | 1 steak (140 g) | 1 oz. (28 g) | 218 kcal | 916 kJ |
Poulet | 100g | 1/2 poulet (334 g) | 1 oz. (28 g) | 219 kcal | 920 kJ |
Blanc de poulet | 100g | 1 blanc (200 g) | 1 oz. (28 g) | 172 kcal | 722 kJ |
Cuisse de poulet | 100g | 1 cuisse (199 g) | 1 oz. (28 g) | 229 kcal | 962 kJ |
Graisse de poulet | 100g | 1 tasse (205 g) | 1 oz. (28 g) | 898 kcal | 3772 kJ |
Foie de poulet | 100g | 1 foie (44 g) | 1 oz. (28 g) | 167 kcal | 701 kJ |
Viande de poulet | 100g | 1 blanc (200 g) | 1 oz. (28 g) | 172 kcal | 722 kJ |
Aile de poulet | 100g | 1 aile (29 g) | 1 oz. (28 g) | 266 kcal | 1117 kJ |
Steak de paleron | 100g | 1 steak (310 g) | 1 oz. (28 g) | 277 kcal | 1163 kJ |
Canard | 100g | 1/2 canard (634 g) | 1 oz. (28 g) | 337 kcal | 1415 kJ |
Filet mignon | 100g | 1 filet (104 g) | 1 oz. (28 g) | 267 kcal | 1121 kJ |
Bavette | 100g | 1 steak (188 g) | 1 oz. (28 g) | 194 kcal | 815 kJ |
Bœuf haché | 100g | 1 pièce (70 g) | 1 oz. (28 g) | 246 kcal | 1033 kJ |
Jambon | 100g | 1 tranche (145 g) | 1 oz. (28 g) | 163 kcal | 685 kJ |
Autruche | 100g | 1 portion (85 g) | 1 oz. (28 g) | 145 kcal | 609 kJ |
Cochon | 100g | 1 pièce (185 g) | 1 oz. (28 g) | 196 kcal | 823 kJ |
Côtelettes de porc | 100g | 1 pièce (131 g) | 1 oz. (28 g) | 196 kcal | 823 kJ |
Longe de porc | 100g | 1 pièce (83 g) | 1 oz. (28 g) | 204 kcal | 857 kJ |
Rôti de porc | 100g | 1 rôti (830 g) | 1 oz. (28 g) | 254 kcal | 1067 kJ |
Steaks de porc | 100g | 1 steak (264 g) | 1 oz. (28 g) | 196 kcal | 823 kJ |
Rôti de boeuf | 100g | 1 rôti (515 g) | 1 oz. (28 g) | 140 kcal | 588 kJ |
Bifteck de ronde | 100g | 1 steak (236 g) | 1 oz. (28 g) | 182 kcal | 764 kJ |
Escalope panée | 100g | 1 escalope panée (130 g) | 1 oz. (28 g) | 156 kcal | 655 kJ |
Travers de porc | 100g | 1 piece (1400 g) | 1 oz. (28 g) | 238 kcal | 1000 kJ |
Dinde | 100g | 1 dinde (3812 g) | 1 oz. (28 g) | 189 kcal | 794 kJ |
Blanc de dinde | 100g | 1/2 blanc (864 g) | 1 oz. (28 g) | 135 kcal | 567 kJ |
Escalope de dinde | 100g | 1 steak (170 g) | 1 oz. (28 g) | 189 kcal | 794 kJ |
Ailes de dinde | 100g | 1 aile (24 g) | 1 oz. (28 g) | 221 kcal | 928 kJ |
Côte de boeuf | 100g | 1 pièce (225 g) | 1 oz. (28 g) | 238 kcal | 1000 kJ |
Abats de poulet | 100g | 1 tasse (145 g) | 1 oz. (28 g) | 158 kcal | 664 kJ |
Gésiers de poulet | 100g | 1 tasse (145 g) | 1 oz. (28 g) | 146 kcal | 613 kJ |
Cuisse de dinde | 100g | 1 cuisse (546 g) | 1 oz. (28 g) | 208 kcal | 874 kJ |
Côtes levées de porc | 100g | 1 côte (70 g) | 1 oz. (28 g) | 212 kcal | 890 kJ |
Côte de bœuf rôtie | 100g | 1 portion (113 g) | 1 oz. (28 g) | 333 kcal | 1399 kJ |
Onglet | 100g | 1 portion (150 g) | 1 oz. (28 g) | 200 kcal | 840 kJ |
Palette de porc | 100g | 1 portion (500 g) | 1 oz. (28 g) | 309 kcal | 1298 kJ |
Cuisse de poulet | 100g | 1 portion (62 g) | 1 oz. (28 g) | 161 kcal | 676 kJ |
Joue de bœuf | 100g | 1 portion (150 g) | 1 oz. (28 g) | 112 kcal | 470 kJ |
Bavette | 100g | 1 portion (150 g) | 1 oz. (28 g) | 148 kcal | 622 kJ |
Faux-filet | 100g | 1 portion (200 g) | 1 oz. (28 g) | 166 kcal | 697 kJ |
Rumsteak | 100g | 1 portion (180 g) | 1 oz. (28 g) | 118 kcal | 496 kJ |
Queue de bœuf | 100g | 1 portion (180 g) | 1 oz. (28 g) | 196 kcal | 823 kJ |
Pieds de porc | 100g | 1 pied (250 g) | 1 oz. (28 g) | 232 kcal | 974 kJ |
Plat de côte | 100g | 1 portion (250 g) | 1 oz. (28 g) | 283 kcal | 1189 kJ |
Entrecôte | 100g | 1 portion (175 g) | 1 oz. (28 g) | 203 kcal | 853 kJ |
Collier | 100g | 1 portion (120 g) | 1 oz. (28 g) | 432 kcal | 1814 kJ |
Gîte | 100g | 1 portion (200 g) | 1 oz. (28 g) | 170 kcal | 714 kJ |
Gigot d’agneau | 100g | 1 gigot d’agneau (600 g) | 1 oz. (28 g) | 216 kcal | 907 kJ |
Tournedos | 100g | 1 portion (150 g) | 1 oz. (28 g) | 188 kcal | 790 kJ |
Paleron | 100g | 1 portion (150 g) | 1 oz. (28 g) | 216 kcal | 907 kJ |