
Aliment | Portion | Portion | Portion | Calories | Kilojoules |
Açaï | 100g | 1 tasse (148 g) | 1 oz. (28 g) | 70 kcal | 294 kJ |
Pomme | 100g | 1 pomme (182 g) | 1 oz. (28 g) | 52 kcal | 218 kJ |
Compote de pommes | 100g | 1 tasse (246 g) | 1 oz. (28 g) | 68 kcal | 286 kJ |
Abricot | 100g | 1 apricot (35 g) | 1 oz. (28 g) | 48 kcal | 202 kJ |
Avocat | 100g | 1 avocat (200 g) | 1 oz. (28 g) | 160 kcal | 672 kJ |
Banane | 100g | 1 banane (125 g) | 1 oz. (28 g) | 89 kcal | 374 kJ |
Mûres | 100g | 1 tasse (144 g) | 1 oz. (28 g) | 43 kcal | 181 kJ |
Oranges sanguines | 100g | 1 portion (140 g) | 1 oz. (28 g) | 50 kcal | 210 kJ |
Myrtilles | 100g | 1 tasse (148 g) | 1 oz. (28 g) | 57 kcal | 239 kJ |
Melon cantaloup | 100g | 1 pièce (69 g) | 1 oz. (28 g) | 34 kcal | 143 kJ |
Cerises | 100g | 1 cerise (8 g) | 1 oz. (28 g) | 50 kcal | 210 kJ |
Clémentine | 100g | 1 clémentine (74 g) | 1 oz. (28 g) | 47 kcal | 197 kJ |
Canneberges | 100g | 1 tasse (100 g) | 1 oz. (28 g) | 46 kcal | 193 kJ |
Groseilles | 100g | 1 tasse (112 g) | 1 oz. (28 g) | 56 kcal | 235 kJ |
Dattes | 100g | 1 datte (7.1 g) | 1 oz. (28 g) | 282 kcal | 1184 kJ |
Figues | 100g | 1 figue (50 g) | 1 oz. (28 g) | 74 kcal | 311 kJ |
Salade de fruits | 100g | 1 tasse (249 g) | 1 oz. (28 g) | 50 kcal | 210 kJ |
Raisin | 100g | 1 tasse (151 g) | 1 oz. (28 g) | 69 kcal | 290 kJ |
Reine-claude | 100g | 1 pièce (5 g) | 1 oz. (28 g) | 41 kcal | 172 kJ |
Goyave | 100g | 1 goyave (55 g) | 1 oz. (28 g) | 68 kcal | 286 kJ |
Jacquier | 100g | 1 tasse (151 g) | 1 oz. (28 g) | 95 kcal | 399 kJ |
Kiwi | 100g | 1 kiwi (183 g) | 1 oz. (28 g) | 61 kcal | 256 kJ |
Citron | 100g | 1 citron (58 g) | 1 oz. (28 g) | 29 kcal | 122 kJ |
Lime | 100g | 1 lime (67 g) | 1 oz. (28 g) | 30 kcal | 126 kJ |
Litchis | 100g | 1 litchi (10 g) | 1 oz. (28 g) | 66 kcal | 277 kJ |
Mandarines | 100g | 1 mandarine (88 g) | 1 oz. (28 g) | 53 kcal | 223 kJ |
Mangue | 100g | 1 mangue (336 g) | 1 oz. (28 g) | 60 kcal | 252 kJ |
Mûres d’arbre | 100g | 1 tasse (140 g) | 1 oz. (28 g) | 43 kcal | 181 kJ |
Nectarine | 100g | 1 nectarine (150 g) | 1 oz. (28 g) | 44 kcal | 185 kJ |
Olives | 100g | 1 olive (2.7 g) | 1 oz. (28 g) | 115 kcal | 483 kJ |
Orange | 100g | 1 orange (131 g) | 1 oz. (28 g) | 47 kcal | 197 kJ |
Papaye | 100g | 1 papaye (500 g) | 1 oz. (28 g) | 43 kcal | 181 kJ |
Fruit de la passion | 100g | 1 fruit de la passion (18 g) | 1 oz. (28 g) | 97 kcal | 407 kJ |
Pêche | 100g | 1 pêche (150 g) | 1 oz. (28 g) | 39 kcal | 164 kJ |
Poire | 100g | 1 poire (178 g) | 1 oz. (28 g) | 57 kcal | 239 kJ |
Kaki | 100g | 1 kaki (25 g) | 1 oz. (28 g) | 127 kcal | 533 kJ |
Physalis | 100g | 1 physalis (5 g) | 1 oz. (28 g) | 49 kcal | 206 kJ |
Ananas | 100g | 1 ananas (905 g) | 1 oz. (28 g) | 50 kcal | 210 kJ |
Banane plantain | 100g | 1 banane plantain (179 g) | 1 oz. (28 g) | 122 kcal | 512 kJ |
Prune | 100g | 1 prune (66 g) | 1 oz. (28 g) | 46 kcal | 193 kJ |
Grenade | 100g | 1 grenade (282 g) | 1 oz. (28 g) | 83 kcal | 349 kJ |
Coing | 100g | 1 coing (92 g) | 1 oz. (28 g) | 57 kcal | 239 kJ |
Raisins secs | 100g | 1 tasse (145 g) | 1 oz. (28 g) | 299 kcal | 1256 kJ |
Ramboutan | 100g | 1 rambutan (9 g) | 1 oz. (28 g) | 82 kcal | 344 kJ |
Framboises | 100g | 1 tasse (123 g) | 1 oz. (28 g) | 52 kcal | 218 kJ |
Rhubarbe | 100g | 1 pièce (51 g) | 1 oz. (28 g) | 21 kcal | 88 kJ |
Carambole | 100g | 1 carambole (91 g) | 1 oz. (28 g) | 31 kcal | 130 kJ |
Fraises | 100g | 1 tasse (152 g) | 1 oz. (28 g) | 32 kcal | 134 kJ |
Tamarin | 100g | 1 tamarin (2 g) | 1 oz. (28 g) | 239 kcal | 1004 kJ |
Pastèque | 100g | 1 pièce (286 g) | 1 oz. (28 g) | 30 kcal | 126 kJ |