
Aliment | Portion | Portion | Portion | Calories | Kilojoules |
Anchois | 100g | 1 portion (48 g) | 1 oz. (28 g) | 131 kcal | 550 kJ |
Tassergal | 100g | 1 filet (117 g) | 1 oz. (28 g) | 159 kcal | 668 kJ |
Brème | 100g | 1 portion (125 g) | 1 oz. (28 g) | 135 kcal | 567 kJ |
Stromatée à fossettes | 100g | 1 filet (25 g) | 1 oz. (28 g) | 187 kcal | 785 kJ |
Encornet | 100g | 1 pièce (12 g) | 1 oz. (28 g) | 175 kcal | 735 kJ |
Carpe | 100g | 1 filet (170 g) | 1 oz. (28 g) | 162 kcal | 680 kJ |
Caviar | 100g | 1 cuillère à soupe (16 g) | 1 oz. (28 g) | 264 kcal | 1109 kJ |
Palourde | 100g | 1 paquet (115 g) | 1 oz. (28 g) | 148 kcal | 622 kJ |
Morue | 100g | 1 filet (180 g) | 1 oz. (28 g) | 105 kcal | 441 kJ |
Langouste | 100g | 1 langouste (12 g) | 1 oz. (28 g) | 82 kcal | 344 kJ |
Écrevisse | 100g | 1 portion (48 g) | 1 oz. (28 g) | 87 kcal | 365 kJ |
Anguille | 100g | 1 portion (48 g) | 1 oz. (28 g) | 236 kcal | 991 kJ |
Poisson pané | 100g | 1 pièce (28 g) | 1 oz. (28 g) | 290 kcal | 1218 kJ |
Flet | 100g | 1 filet (127 g) | 1 oz. (28 g) | 86 kcal | 361 kJ |
Mérou | 100g | 1 filet (202 g) | 1 oz. (28 g) | 118 kcal | 496 kJ |
Églefin | 100g | 1 filet (150 g) | 1 oz. (28 g) | 90 kcal | 378 kJ |
Merlu | 100g | 1 filet (113 g) | 1 oz. (28 g) | 71 kcal | 298 kJ |
Flétan | 100g | 1/2 filet (200 g) | 1 oz. (28 g) | 111 kcal | 466 kJ |
Hareng | 100g | 1 filet (143 g) | 1 oz. (28 g) | 203 kcal | 853 kJ |
Hoki | 100g | 1 portion (70 g) | 1 oz. (28 g) | 121 kcal | 508 kJ |
Hareng saur | 100g | 1 filet (40 g) | 1 oz. (28 g) | 217 kcal | 911 kJ |
Homard | 100g | 1 homard (150 g) | 1 oz. (28 g) | 89 kcal | 374 kJ |
Maquereau | 100g | 1 filet (88 g) | 1 oz. (28 g) | 262 kcal | 1100 kJ |
Chanos | 100g | 1 portion (48 g) | 1 oz. (28 g) | 190 kcal | 798 kJ |
Lotte | 100g | 1 portion (48 g) | 1 oz. (28 g) | 97 kcal | 407 kJ |
Mulet | 100g | 1 filet (93 g) | 1 oz. (28 g) | 150 kcal | 630 kJ |
Moule | 100g | 1 portion (48 g) | 1 oz. (28 g) | 172 kcal | 722 kJ |
Poulpe | 100g | 1 portion (48 g) | 1 oz. (28 g) | 164 kcal | 689 kJ |
Hareng mariné | 100g | 1 tasse (140 g) | 1 oz. (28 g) | 262 kcal | 1100 kJ |
Brochet | 100g | 1/2 filet (155 g) | 1 oz. (28 g) | 113 kcal | 475 kJ |
Plie | 100g | 1 portion (100 g) | 1 oz. (28 g) | 91 kcal | 382 kJ |
Lieu jaune | 100g | 1/2 filet (151 g) | 1 oz. (28 g) | 111 kcal | 466 kJ |
Vivaneau | 100g | 1 filet (170 g) | 1 oz. (28 g) | 128 kcal | 538 kJ |
Sébaste | 100g | 1 portion (57 g) | 1 oz. (28 g) | 94 kcal | 395 kJ |
Rollmops | 100g | 1 rollmops (65 g) | 1 oz. (28 g) | 171 kcal | 718 kJ |
Saumon | 100g | 1/2 filet (178 g) | 1 oz. (28 g) | 206 kcal | 865 kJ |
Sardines | 100g | 1 tasse (149 g) | 1 oz. (28 g) | 208 kcal | 874 kJ |
Coquilles Saint-Jacques | 100g | 1 coquilles saint-jacques (10 g) | 1 oz. (28 g) | 111 kcal | 466 kJ |
Loup de mer | 100g | 1 filet (124 g) | 1 oz. (28 g) | 124 kcal | 521 kJ |
Alose | 100g | 1 filet (144 g) | 1 oz. (28 g) | 252 kcal | 1058 kJ |
Requin | 100g | 1 portion (85 g) | 1 oz. (28 g) | 130 kcal | 546 kJ |
Éperlan | 100g | 1 portion (85 g) | 1 oz. (28 g) | 124 kcal | 521 kJ |
Sole | 100g | 1 filet (127 g) | 1 oz. (28 g) | 86 kcal | 361 kJ |
Calmar | 100g | 1 portion (28.4 g) | 1 oz. (28 g) | 92 kcal | 386 kJ |
Esturgeon | 100g | 1 tasse (136 g) | 1 oz. (28 g) | 135 kcal | 567 kJ |
Sushi | 100g | 1 pièce (26 g) | 1 oz. (28 g) | 150 kcal | 630 kJ |
Espadon | 100g | 1 pièce (106 g) | 1 oz. (28 g) | 172 kcal | 722 kJ |
Baliste | 100g | 1 portion (28.4 g) | 1 oz. (28 g) | 93 kcal | 391 kJ |
Truite | 100g | 1 filet (62 g) | 1 oz. (28 g) | 190 kcal | 798 kJ |
Thon | 100g | 1/2 filet (154 g) | 1 oz. (28 g) | 132 kcal | 554 kJ |
Salade de thon | 100g | 1 tasse (205 g) | 1 oz. (28 g) | 187 kcal | 785 kJ |
Turbot | 100g | 1/2 filet (159 g) | 1 oz. (28 g) | 122 kcal | 512 kJ |
Poisson blanc | 100g | 1 filet (154 g) | 1 oz. (28 g) | 172 kcal | 722 kJ |
Merlan | 100g | 1 filet (72 g) | 1 oz. (28 g) | 116 kcal | 487 kJ |
Sandre | 100g | 1 filet (62 g) | 1 oz. (28 g) | 84 kcal | 353 kJ |
Lingue blanche | 100g | 1 filet (151 g) | 1 oz. (28 g) | 109 kcal | 458 kJ |
Langoustine | 100g | 1 langoustine (10 g) | 1 oz. (28 g) | 84 kcal | 353 kJ |
Thazard noir | 100g | 1 portion (100 g) | 1 oz. (28 g) | 167 kcal | 701 kJ |
Huitres | 100g | 1 huitre (7 g) | 1 oz. (28 g) | 65 kcal | 273 kJ |
Crabe | 100g | 1 portion (85 g) | 1 oz. (28 g) | 91 kcal | 382 kJ |
Moules | 100g | 1 portion (200 g) | 1 oz. (28 g) | 69 kcal | 290 kJ |