
Aliment | Portion | Portion | Portion | Calories | Kilojoules |
Poulet rôti | 100g | 1 blanc (172 g) | 1 oz. (28 g) | 164 kcal | 689 kJ |
Ragoût de bœuf | 100g | 1 tasse (196 g) | 1 oz. (28 g) | 95 kcal | 399 kJ |
Riz complet | 100g | 1 tasse (185 g) | 1 oz. (28 g) | 362 kcal | 1520 kJ |
Burrito | 100g | 1 burrito (200 g) | 1 oz. (28 g) | 163 kcal | 685 kJ |
Salade César au poulet | 100g | 1 salade (309 g) | 1 oz. (28 g) | 127 kcal | 533 kJ |
Chili con carne | 100g | 1 tasse (253 g) | 1 oz. (28 g) | 105 kcal | 441 kJ |
Dal | 100g | 1/2 tasse (92 g) | 1 oz. (28 g) | 330 kcal | 1386 kJ |
Enchiladas | 100g | 1 enchilada (192 g) | 1 oz. (28 g) | 168 kcal | 706 kJ |
Fajita | 100g | 1 portion (248 g) | 1 oz. (28 g) | 117 kcal | 491 kJ |
Fish and chips | 100g | 1 portion (300 g) | 1 oz. (28 g) | 195 kcal | 819 kJ |
Riz cantonais | 100g | 1 portion (356 g) | 1 oz. (28 g) | 186 kcal | 781 kJ |
Houmous | 100g | 1 tasse (246 g) | 1 oz. (28 g) | 177 kcal | 743 kJ |
Kebab | 100g | 1 kebab (360 g) | 1 oz. (28 g) | 215 kcal | 903 kJ |
Lasagnes | 100g | 1 portion (215 g) | 1 oz. (28 g) | 132 kcal | 554 kJ |
Gratin de macaronis | 100g | 1 portion (189 g) | 1 oz. (28 g) | 370 kcal | 1554 kJ |
Purée | 100g | 1 tasse (210 g) | 1 oz. (28 g) | 83 kcal | 349 kJ |
Pain de viande | 100g | 1 pain (284 g) | 1 oz. (28 g) | 254 kcal | 1067 kJ |
Naan | 100g | 1 naan (84 g) | 1 oz. (28 g) | 310 kcal | 1302 kJ |
Paella | 100g | 1 portion (400 g) | 1 oz. (28 g) | 156 kcal | 655 kJ |
Soupe aux pois | 100g | 1 tasse (253 g) | 1 oz. (28 g) | 75 kcal | 315 kJ |
Canard laqué | 100g | 1/2 canard (178 g) | 1 oz. (28 g) | 225 kcal | 945 kJ |
Pizza | 100g | 1 tranche (102 g) | 1 oz. (28 g) | 267 kcal | 1121 kJ |
Côtelette de porc | 100g | 1 pièce (131 g) | 1 oz. (28 g) | 225 kcal | 945 kJ |
Salade de pommes de terre | 100g | 1/3 tasse (95 g) | 1 oz. (28 g) | 143 kcal | 601 kJ |
Raviolis | 100g | 5 raviolis (66 g) | 1 oz. (28 g) | 203 kcal | 853 kJ |
Rôti de bœuf | 100g | 1 tranche (21 g) | 1 oz. (28 g) | 111 kcal | 466 kJ |
Spaghettis bolognaise | 100g | 1 portion (283 g) | 1 oz. (28 g) | 132 kcal | 554 kJ |
Rouleau de printemps | 100g | 1 pièce (140 g) | 1 oz. (28 g) | 250 kcal | 1050 kJ |
Taco | 100g | 1 taco (98 g) | 1 oz. (28 g) | 217 kcal | 911 kJ |
Pâtes à la carbonara | 100g | 1 portion (405 g) | 1 oz. (28 g) | 166 kcal | 697 kJ |
Gratin dauphinois | 100g | 1 portion (400 g) | 1 oz. (28 g) | 120 kcal | 504 kJ |
Hachis parmentier | 100g | 1 portion (300 g) | 1 oz. (28 g) | 145 kcal | 609 kJ |
Pot-au-feu | 100g | 1 portion (350 g) | 1 oz. (28 g) | 255 kcal | 1071 kJ |
Blanquette de veau | 100g | 1 portion (400 g) | 1 oz. (28 g) | 137 kcal | 575 kJ |
Couscous | 100g | 1 tasse (157 g) | 1 oz. (28 g) | 121 kcal | 508 kJ |
Cassoulet | 100g | 1 canette (420 g) | 1 oz. (28 g) | 116 kcal | 487 kJ |
Bouillabaisse | 100g | 1 portion (350 g) | 1 oz. (28 g) | 106 kcal | 445 kJ |
Coq au vin | 100g | 1 portion (350 g) | 1 oz. (28 g) | 91 kcal | 382 kJ |
Fondue bourguignonne | 100g | 1 portion (108 g) | 1 oz. (28 g) | 320 kcal | 1344 kJ |
Fondue savoyarde | 100g | 1 portion (108 g) | 1 oz. (28 g) | 234 kcal | 983 kJ |
Tartiflette | 100g | 1 portion (250 g) | 1 oz. (28 g) | 145 kcal | 609 kJ |
Choucroute | 100g | 1 portion (200 g) | 1 oz. (28 g) | 71 kcal | 298 kJ |
Lapin à la moutarde | 100g | 1 portion (245 g) | 1 oz. (28 g) | 146 kcal | 613 kJ |
Raclette | 100g | 1 pièce (25 g) | 1 oz. (28 g) | 343 kcal | 1441 kJ |
Endives au jambon | 100g | 1 portion (180 g) | 1 oz. (28 g) | 91 kcal | 382 kJ |
Tomates farcies | 100g | 1 tomate (150 g) | 1 oz. (28 g) | 133 kcal | 559 kJ |
Saumon grillé | 100g | 1 portion (120 g) | 1 oz. (28 g) | 171 kcal | 718 kJ |
Bœuf bourgignon | 100g | 1 portion (200 g) | 1 oz. (28 g) | 117 kcal | 491 kJ |
Gigot d’agneau | 100g | 1 gigot d’agneau (250 g) | 1 oz. (28 g) | 193 kcal | 811 kJ |
Quiche | 100g | 1 portion (200 g) | 1 oz. (28 g) | 270 kcal | 1134 kJ |
Pâté lorrain | 100g | 1 portion (170 g) | 1 oz. (28 g) | 299 kcal | 1256 kJ |
Moules frites | 100g | 1 portion (442 g) | 1 oz. (28 g) | 188 kcal | 790 kJ |
Steak frites | 100g | 1 portion (350 g) | 1 oz. (28 g) | 244 kcal | 1025 kJ |