
Aliment | Portion | Portion | Portion | Calories | Kilojoules |
Pousses de bambou | 100g | 1 tasse (151 g) | 1 oz. (28 g) | 27 kcal | 113 kJ |
Pousses de soja | 100g | 1 tasse (104 g) | 1 oz. (28 g) | 30 kcal | 126 kJ |
Haricots noirs | 100g | 1 cuillère à soupe (12.1 g) | 1 oz. (28 g) | 341 kcal | 1432 kJ |
Pois chiches noirs | 100g | 1 tasse (200 g) | 1 oz. (28 g) | 364 kcal | 1529 kJ |
Lentilles brunes | 100g | 1 tasse (192 g) | 1 oz. (28 g) | 353 kcal | 1483 kJ |
Courge musquée | 100g | 1 tasse (120 g) | 1 oz. (28 g) | 612 kcal | 2570 kJ |
Pois chiches | 100g | 1 cuillère à soupe (12.5 g) | 1 oz. (28 g) | 364 kcal | 1529 kJ |
Dal | 100g | 1 portion (100 g) | 1 oz. (28 g) | 230 kcal | 966 kJ |
Tofu extra ferme | 100g | 1/5 bloc (91 g) | 1 oz. (28 g) | 91 kcal | 382 kJ |
Tofu ferme | 100g | 1/4 bloc (81 g) | 1 oz. (28 g) | 70 kcal | 294 kJ |
Flageolets | 100g | 1 portion (100 g) | 1 oz. (28 g) | 85 kcal | 357 kJ |
Haricots verts | 100g | 1 tasse (100 g) | 1 oz. (28 g) | 31 kcal | 130 kJ |
Lentilles vertes | 100g | 1 tasse, sèches (60 g) | 1 oz. (28 g) | 257 kcal | 1079 kJ |
Lentilles | 100g | 1 tasse (192 g) | 1 oz. (28 g) | 353 kcal | 1483 kJ |
Marron | 100g | 1 portion (100 g) | 1 oz. (28 g) | 210 kcal | 882 kJ |
Miso | 100g | 1 tasse (275 g) | 1 oz. (28 g) | 199 kcal | 836 kJ |
Gombo | 100g | 1 tasse (100 g) | 1 oz. (28 g) | 33 kcal | 139 kJ |
Cacahuètes | 100g | 1 paquet (300 g) | 1 oz. (28 g) | 567 kcal | 2381 kJ |
Pois | 100g | 1 tasse (63 g) | 1 oz. (28 g) | 42 kcal | 176 kJ |
Noix de pécan | 100g | 1 tasse (99 g) | 1 oz. (28 g) | 691 kcal | 2902 kJ |
Haricots rouges | 100g | 1 boite de conserve (266 g) | 1 oz. (28 g) | 124 kcal | 521 kJ |
Lentilles rouges | 100g | 1 tasse (197 g) | 1 oz. (28 g) | 329 kcal | 1382 kJ |
Tofu soyeux | 100g | 1 slice (84 g) | 1 oz. (28 g) | 55 kcal | 231 kJ |
Fromage de soja | 100g | 1 slice (17 g) | 1 oz. (28 g) | 235 kcal | 987 kJ |
Mayonnaise soja | 100g | 1 cuillère à soupe (15 g) | 1 oz. (28 g) | 322 kcal | 1352 kJ |
Noix de soja | 100g | 1 tasse (256 g) | 1 oz. (28 g) | 471 kcal | 1978 kJ |
Yaourt de soja | 100g | 1 yaourt (120 g) | 1 oz. (28 g) | 66 kcal | 277 kJ |
Soja | 100g | 1 tasse (256 g) | 1 oz. (28 g) | 147 kcal | 617 kJ |
Pois mange-tout | 100g | 1 portion (100 g) | 1 oz. (28 g) | 42 kcal | 176 kJ |
Tempeh | 100g | 1 tasse (166 g) | 1 oz. (28 g) | 193 kcal | 811 kJ |
Tofu | 100g | 1/2 tasse (124 g) | 1 oz. (28 g) | 76 kcal | 319 kJ |
Haricots blancs | 100g | 1 tasse (215 g) | 1 oz. (28 g) | 336 kcal | 1411 kJ |
Lentilles jaunes | 100g | 1 tasse (200 g) | 1 oz. (28 g) | 304 kcal | 1277 kJ |
Tofu frit | 100g | 1/4 bloc (81 g) | 1 oz. (28 g) | 271 kcal | 1138 kJ |
Haricots secs | 100g | 1 tasse (184 g) | 1 oz. (28 g) | 337 kcal | 1415 kJ |
Haricots mungo | 100g | 1 tasse (125 g) | 1 oz. (28 g) | 12 kcal | 50 kJ |
Haricots pinto | 100g | 1 tasse (193 g) | 1 oz. (28 g) | 347 kcal | 1457 kJ |
Fèves sèches | 100g | 1 cuillère à soupe (12.1 g) | 1 oz. (28 g) | 345 kcal | 1449 kJ |
Pois cassés | 100g | 1 tasse (192 g) | 1 oz. (28 g) | 118 kcal | 496 kJ |